Janja 4. blog

Don’t forget about … NON-SCALE VICTORIES – they are just as amazing: Pant are looser, more endurance, rings are looser, inches have been lost, people ask if you’ve lost weight, you feel healthier, you have more energy, you can lift heavier, you ARE healthier!!!Ko se številke na tehtnici ne premaknejo več tako kot bi si želela, se vedno zamislim nad svojimi preteklimi dnevi in jih hitro analiziram, da bi ugotovila, kje sem naredila napako. Vedno najprej pomislim na hrano. Hrana, hrana, hrana…